Phoenix Garden Events
Health & Wellbeing Events:
Our Health & Wellbeing sessions are free and offered with care for those who might not otherwise be able to access support due to financial barriers.
Sunday 18 October, 11:00-14:00
11:00-12:00 – Qi Gong with practitioner Keiko Sudo
Qi Gong is a traditional Chinese practice that integrates physical postures, controlled breathing, and focused intention to cultivate and balance Qi (pronounced “chee”), which translates to “life energy” or “vital force.”
12:00 – 13:00 – Herbs for Health with Hackney Herbal
We will be learning about the health giving properties of a selection of herbs, tasting herb tea and mixing our own tea bags to take home.
13:15-14:00 – Introduction to Feldenkraiss with Kevin Sandhu.
A live functional integration 1-1 session to reorganize connections between the brain and body and so improve body movement.
