Phoenix Garden Events
Health & Wellbeing Event
Sunday 18 January, 11:00-14:00
Our Health & Wellbeing sessions are free sessions and offered with care for those who might not otherwise be able to access support due to financial barriers.
You are welcome to attend the whole event or individual sessions of your choice.
11:00-11:45 – Qi Gong with practitioner Keiko Sudo
Qi Gong uses gentle poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes.
Regular practice helps maintain strength, flexibility, and balance, by improving overall body strength, core muscles, and aerobic conditioning.
12:00-12:45 – Sound bath meditation with Jhanny French
Janny is a student at the College of Sound Healing under the supervision of Sheila Whittaker, a Gong Master.
Sound healing promotes relaxation and stress relief. It helps to enhance your ability to let go of past experiences and forgive yourself and others. It encourages the cultivation of respect, love and deep bonds with self and other beings. It can enhance the feeling of unconditional love, warmth and security that others are drawn to.
The sound bath will be 40-45mins long. Please bring a mat, blanket and cushion to make yourself comfortable.
13:00-14:30 – Circle of Friends with Health Creation Mentor, Susan Salmon.
Circle of Friends is a friendly, welcoming group where people come together to talk, listen and reflect while taking part in creativity and connection with others.
