Phoenix Garden Events
Health & Wellbeing Events:
Sunday 15 February, 11:00-14:00
Our Health & Wellbeing sessions are free sessions and offered with care for those who might not otherwise be able to access support due to financial barriers.
This event is now fully booked.
11:00 – Inner Connection: Guided Rest & Renewal with Holistic Health Practitioner, Corinne Cooke from Amrita Holistics.
In this gentle, restorative session, Corinne guides you through simple seated movements, calming breathwork, and a deeply relaxing guided meditation inspired by Yoga Nidra. Designed to help you slow down, release tension, and reconnect with yourself, this session offers a space for rest, reflection, and inner balance. Suitable for all abilities, this is an opportunity to pause, reset, and leave feeling grounded, calm, and renewed.
12:00 – Daoyin with qualified instructor, Maz Norouzy from Central Tai Chi.
Daoyin is an ancient Chinese health practice that’s much older than Tai Chi which improves circulation and increases energy levels by way of simple repetitive movements inspired by nature and informed by Chinese medical theory. The movements which we’ll be exploring will be suitable for complete beginners and students are welcome to adjust movements to suit their own needs and abilities.
13:00 – Circle of Friends with Health Creation Mentor, Susan Salmon.
Circle of Friends is a friendly, welcoming group where people come together to talk, listen, and connect with one another. Whether you want to share your thoughts, gain perspective, or just enjoy the company of others with coffee and refreshments, this is a space where everyone is heard and valued.
Alongside open conversation and peer support, we also offer gentle creative activities—like watercolour painting or pencil drawing—as a way to relax, express yourself, and explore mindfulness through art.
International Women’s Day
Sunday 8 March, 11:00-14:00
Click here to register your interest in attending the March event
11:00 – Qi Gong with practitioner Keiko Sudo
12:00 – Tai Chi with practitioner Keiko Sudo
13:00 – Gong Bath Meditation with Gong Master Strikes
14:00 – Herbs for Health with Hackney Herbal
Some programme details (such as timings) may change. We’ll keep you informed.
