Phoenix Garden Events
Health & Wellbeing Events:
Our Health & Wellbeing sessions are free and offered with care for those who might not otherwise be able to access support due to financial barriers.
Sunday 16 August, 11:00-14:00
11:00-12:00 – Functional Breathing with practitioner Blue Yasmin
Join us for a 60-minute introduction to Functional Breathing, inspired by the Buteyko Breathing Method. This beginner-friendly workshop will introduce simple breathing techniques and guided exercises to help you breathe more efficiently, encourage relaxation, reduce stress, and support better sleep and overall wellbeing. You’ll learn practical skills that you can easily incorporate into everyday life.
12:15 – 13:15 – Mindfulness and dried flower art with Atelier Zorro
Creating art with dried flowers involves more than just arranging them on your card. It’s about understanding the balance, harmony, and composition of the arrangement. Each flower, with its unique form and texture, contributes to the overall design. The act of creating is an artistic endeavor, where one can express emotions and thoughts without words.
In addition to creating cards using dried flowers and leaves, we will collect leaves and flowers from the garden to press for future sessions.
13:15-14:00 – Circle of Friends with Susan Salmon
Enjoy light refreshments in the company of event participants. We will chat and feedback about the session and anything else we care to share.
