Phoenix Garden Events
Heath & Wellbeing Workshop 16 February, 11:00-14:00.
The Health & Wellbeing workshop open for everyone however priority will be given to residents of the London Borough of Camden. We are particularly seeking to support older or vulnerable residents.
11:00 -Keiko will start us off with Qi Gong which involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
12:00 -We’re checking in on the small but powerful changes we’ve been making to become happier and healthier. If you joined us in January, this is your chance to reflect on your progress. If you’re new—don’t worry! We’ll catch you up on simple, practical ways to improve your wellbeing.
What’s holding you back from making positive changes? Is it limiting beliefs, a lack of support, or something else? Let’s talk about it! We’ll also explore how homeopathy can play a role in your journey.
13:00 -We’ll be planting a selection of herb seeds in pots to germinate on your windowsill at home. As we plant, we’ll discuss their properties and uses—helping you bring natural wellbeing into your daily life.
This session replaces Digital Support. The workshop is funded by Camden’s Cost of Living Community Response Fund.
