Phoenix Garden Events
International Women’s Day Wellness Retreat – Welcoming men & women to relax & recharge
Saturday 8 march, 10:00-14:00
Our workshops are open for everyone however priority will be given to residents of the London Borough of Camden.
Throughout the day, we’ll be joined by Camden’s Mobile Health Bus offering the flu vaccination, blood pressure checks and more. Camden Mobile Health – Phoenix Gardens March 8.v1
10:00 – Meditative Gongs & Singing Bowls
Chas Strikes, a.k.a. the Gong Master Strikes, is a lifelong student of psychology and counselling, as well as the G((((o))))ng and singing bowls. He is a mental health first aider, certified hypnotherapist and also a member of the British psychological society.
We’ll be standing, sitting, or lying down (or a mixture)—bring a mat and blanket for comfort (or use one of ours). As you relax, you’ll be immersed in the soothing sounds of singing bowls and gongs, blended with the natural symphony of the world around you.
This session is designed to set a positive tone for your day, helping you carry good energy and uplifting vibrations to everyone you meet.
11:00 – Create your own luxurious salt scrub using simple, natural ingredients for glowing skin. Bring a jar to take some home.
12:00 – Qi Gong exercises to optimize energy within the mind, body and spirit.
13:00 – Discover the power of herbs for health with Hackney Herbal. Learn, create, and explore natural remedies for well-being.
The workshop is funded by Camden’s Cost of Living Community Response Fund.
